• What is Don’t Forget Your Brain?
  A 12-week offline cognitive workbook combining challenges, ideas and exercises around attention, memory, reasoning, curiosity, creativity, discipline, communication, decision-making, resilience, wisdom, independence and meaning.

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• How does the 12-week format work?
  Each week focuses on a different theme, with short challenges designed to be completed across the week.

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• How much time does it take each day?
  Most activities are designed to take around 10–15 minutes.

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• Do I have to use it every day?
  No. It is designed to be flexible. You can follow the weekly structure or work through it at a pace that suits you.

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• Do I need to complete every exercise?
  No. The book is designed to encourage regular thought, not perfection or completion for its own sake.

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• Do I need any specialist knowledge?
  No. The challenges are designed to be accessible without prior knowledge of psychology, philosophy, logic or cognitive science.

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• Is it a journal?
  No. There are reflective elements, but the book is built primarily around cognitive challenges, ideas, reasoning tasks, memory exercises and questions designed to make you think.​​

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• Is it anti-technology or anti-AI?
  No. The aim is not to reject technology, but to make more room for active thought alongside it.

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• Is the book scientifically proven to improve cognition?
  No such claim is made. The book draws on research, recognised psychological phenomena, philosophy, historical examples and original exercises, but it is not a clinical or scientifically validated cognitive-training programme.

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• Will it improve my memory or attention?
  The book gives you opportunities to practise abilities such as recall, concentration and reasoning, but it does not promise measurable cognitive improvement.

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• Where can I read more about the research behind the book?
  Take a look at the Research & Foundations page.